In just a few days, I will be taking a deep dive into meditative and yogic silence for 25 days! And, I’m excited! Ewwww, some might be...

“WE ALREADY HAVE everything we need. There is no need for self-improvement. All these trips that we lay on ourselves—the heavy-duty...

Hello Everyone--I'm excited to announce that I started a facilitating a Mindfulness 101 course at Type A yoga in Martinez. While the...